Introduction : 12hrs
Introduction to integral hatha yoga
Overview of integral Hatha yoga for all body types, abilities and levels.
200hr Yoga Teacher Training
This foundational yoga and personal development course is the perfect opportunity to dive deep into the teachings of the ancient wisdom found in Yoga and Ayurveda. In our current times, this has become even more relevant.
About the course
Four modules cover the lessons needed to successfully integrate Yoga and Ayurveda into your teaching. The course takes a collective 200 hours, spanning 6 months part-time. Our hybrid module provides a tailored learning experience by giving you flexibility and pacing with a personal touch where needed.
Key learning areas
How to teach online, in-person and hybrid classes with a contemporary meets traditional Asana practice style. You will gain knowledge of practical anatomy to ensure the safety and alignment of your students and learn about yoga history, philosophy and anatomy to provide a well-rounded yoga experience to your students.
Course content:
Module 1 (80hrs)
Yoga Techniques
Asanas, pranayama, subtle body awareness, yoga Nidra.
Module 2 : 30hrs
Anatomy and Physiology
Anatomy, physiology and biomechanics.
Module 3 : 40hrs
Yoga Exploration & Humanities
History, philosophy, ethics, Ayurveda and adaptations.
Module 4 : 50hrs
Teaching Skills
Teaching methodology (vinyasa krama), professional development and practical applications.
Want to learn more?
We encourage you to book a one on onechat with Nina to discuss the course and what you’re after! It’s absolutely free and we find it to be the best way to knowif this is right move for you.