Introduction : 12hrs
Introduction to integral hatha yoga
Overview of integral Hatha yoga for all body types, abilities and levels.
This foundational yoga and personal development course is the perfect opportunity to dive deep into the teachings of the ancient wisdom found in Yoga and Ayurveda. In our current times, this has become even more relevant.
Four modules cover the lessons needed to successfully integrate Yoga and Ayurveda into your teaching. The course takes a collective 200 hours, spanning 6 months part-time. Our hybrid module provides a tailored learning experience by giving you flexibility and pacing with a personal touch where needed.
How to teach online, in-person and hybrid classes with a contemporary meets traditional Asana practice style. You will gain knowledge of practical anatomy to ensure the safety and alignment of your students and learn about yoga history, philosophy and anatomy to provide a well-rounded yoga experience to your students.
Overview of integral Hatha yoga for all body types, abilities and levels.
Asanas, pranayama, subtle body awareness, yoga Nidra.
Anatomy, physiology and biomechanics.
History, philosophy, ethics, Ayurveda and adaptations.
Teaching methodology (vinyasa krama), professional development and practical applications.
We encourage you to book a one on onechat with Nina to discuss the course and what you’re after! It’s absolutely free and we find it to be the best way to knowif this is right move for you.