We will explore and delve deeper into the ancient art of the psychic energy centers known as chakras. In this workshop you will learn about: the 7 main chakras causes and general traits of imbalances how to re-balance and stay in balance how to incorporate them into a yoga class Cost R 800. Date: Sunday 2 June … Continue reading Chakra Yoga Workshop
We have exciting news! We will be offering a 2 day winter Ayurveda workshop in June. Something our past and present students have been waiting for. However, it is important to have a basic understanding of the fundamentals of Ayurveda, that is why we will be running this Introductory Course in May. Saturday 6 May … Continue reading Introduction to Ayurveda Workshop
We have two yoga workshops happening for yoga teachers and enthusiasts.
Book your space now to join Jennifer, Pramilla and Rene on our next Somatic Yoga Workshop.
Join Rene, Jennifer and Pramilla as they guide you through a day of Yoga Adaptations. Email us at firstname.lastname@example.org to book your space
Join us for a day filled with breath-work and relaxation as you learn practical tips and tools on how to progress safely with your pranayama practices. Discover and discuss the difference in breathing practices suited for beginner students compared to intermediate students and learn how you can take your practices to the next level. We … Continue reading Pranyama & Yoga Nidra Workshop
“Yoga is not for the flexible. It’s for the willing” What is Somatics? The practice of Somatic Yoga develops greater awareness of the specific parts of your body by using small, gentle, slow movements that bring the body back into alignment, release pain and tension. Based on the teachings of Thomas Hanna, Somatic Yoga is … Continue reading Somatic Yoga Workshop
Join us for the next Workshop happening on Sunday 19 April 2015. Email Nina to book your space