Tuesday Evening Yoga with Nina Saacks

I love travelling and heading out on adventures and this past year, being "stuck" in Mozambique has allowed me to experience so many exciting places that I normally wouldn't have had a chance to explore. Sometimes when we are faced with a situation that we can't control, the best thing to do is to take … Continue reading Tuesday Evening Yoga with Nina Saacks

Tuesday Evening Yoga with Jennifer Stephens

Jennifer's deep knowledge of Yoga Therapy together with her gentle, soft and understanding nature will make you feel so safe, supported and understood in any class you partake with her. Join her class this Tuesday and gain a deeper understanding of how to adapt traditional postures to meet any student's need, limitation and or requirement. … Continue reading Tuesday Evening Yoga with Jennifer Stephens

Online Schedule for October 2020

We continue this month with our Tuesday evening Yoga classes. All students interested in studying Hatha Yoga should definitely join these classes. All future AYA trainee teachers will need to join these classes for at least 3 months prior to commencing with our 300hr Teacher Training Course in 2021. Experience 4 different teachers with different … Continue reading Online Schedule for October 2020

Become more Present with Rene Lambert this Tuesday Evening

Join our beautiful Rene Lambert in another AYA online Yoga class. Take time out this Tuesday for yourself and your loved ones. When you take time to unwind and de-stress, you really do become a better human being, more productive, more supportive and more present. Fill yourself up and be ready to give again! Tuesday … Continue reading Become more Present with Rene Lambert this Tuesday Evening

Living Life with Love and Laughter with Nina Saacks this Tuesday

Always laughing, always silly, always making new friends (and travelling!), I just love living life light-hearted and being real. With our daily ups and downs, we need to learn to adapt our yoga practice to meet us where we are at on any given day- be it a good one, bad one or somewhere in … Continue reading Living Life with Love and Laughter with Nina Saacks this Tuesday

Warming Our Way Into Spring with Pramilla Vassen

One of the things I learnt about Pramilla Vassen as we embarked on this AYA Teacher Training Course, is that she loves the colour yellow! With it's vibrant, warming and energizing variants join the yellow-loving Pramilla this Tuesday for a beautiful hatha yoga session. Tuesday 15 September 18:00 - 19:30 R100 Email Nina to book … Continue reading Warming Our Way Into Spring with Pramilla Vassen

Online Chakra Yoga Workshop with Jennifer Stephens

Join Jennifer Stephens on a 3-part workshop to explore and learn about your chakras. In this practical workshop, you will experience asana practices, pranayama practices as well as meditations that will guide you through experiencing each of the 7 main chakras. A great workshop for Yoga Teachers and Yoga Teachers in Training. Learn how to … Continue reading Online Chakra Yoga Workshop with Jennifer Stephens