In this 12hr Course with Jennifer Stephens you will be: introduced to the practice of Integral Hatha Yogaintroduced to easy, comfortable and practical adaptations to classic Yoga Posturesintroduced into the traditional Surya Namaskar (Salute to the Sun) sequenceable to practice a variety of postures (including forward bends, backbends, inversions, twists, balances and lateral stretches)Introduced to … Continue reading Fundamentals Workshop with Jennifer Stephens on Sale
Are you still a little unsure if taking part in a Yoga Teacher Training is for you? Are you wanting a little help, someone to chat to about what choices are available? What Yoga Teacher Training is right for you, right for your body and right for your current work-life balance. We're here to assist … Continue reading Are You Ready?
Yes, you heard right, if you're reading this, it means you're ready to grow. And how can you do that? Well, we'll tell you now... With transformation! Is transformation easy? Heck no! Is it fun? Possibly, at times yes, at times nooooo. Is it essential? Absolutely!!!Will there be tears shed, most probably, will I laugh, … Continue reading Grow! It’s time…
We've had loads of questions regarding our new 200hr Yoga Teaching Training. Here some answers to those Frequently Asked Questions: How long is the 200hr Yoga Teacher Training Course?The course is 1 year - part time. We start in August 2021.with the full course. The pre-entry course to the 200hr course is starting in July … Continue reading 10 Frequently Asked Questions about the Pre-entry Course.
6 Day Pre and Postnatal Yoga Teacher Training with Andrea White in Cape Town or Pretoria this 2021. Enjoy this 6 day immersion into Pre and Postnatal Yoga. For more information click here. To register for this course, click here.
Join Andrea White on this Pregnancy Yoga Teacher Training Course. If you have completed your 200hr Yoga Teacher Training Course and are interested in taking your studies further into pre and post-natal care then we highly recommend this training course with Andrea White. For more information on this course, click this link.
Wishing all our past, present and future students well over the festive season. We look forward to seeing you all again (in person or online) in the New Year again! Lots of love Nina, Pramilla, Jennifer and Rene
Join Nina this Tuesday evening for an Integral Hatha Yoga Class. When we learn we grow... When we grow, we evolve (and hopefully into a nicer person!). Learning is not all about reading information in books or watching YouTube clips, especially when it comes to Yoga. Learning is about getting on your mat and exploring … Continue reading Tuesday Evening Yoga with Nina Saacks
Jennifer Stephens is our go-to Yoga Therapist. But what exactly is Yoga Therapy and how is it different from just general Yoga? We all know that yoga is the practice of balancing the three aspects of our being - body, mind, emotions. When we use our yoga practice of asanas, pranayama and meditation we aim … Continue reading Exploring Yoga Therapy with Jennifer Stephens
How has your mental health been since lockdown? A simple questions, but not always a simple answer. This is what Pramilla is currently focusing on and exploring in her classes and teachings at present. Take time out this week and join Pramilla on Tuesday 10 November for a lovely Hatha Yoga Class. A chance to … Continue reading Integral Hatha Yoga with Pramilla Vassen this Tuesday