Functional Anatomy for Yoga Teachers in Training – Cape Town

Join Rene Lambert as she takes you through this Functional Anatomy Course in 2019. This course is specifically designed for Yoga Enthusiasts and Teachers in Training. This module will give you a deep and thorough understanding of the basic anatomy principles that you will need to know as a yoga teacher so that you can … Continue reading Functional Anatomy for Yoga Teachers in Training – Cape Town

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Interview process for 2019 has begun

We have had the privilege of interviewing new students planning on joining our 2019 200hr Personal Development Course as well as the 300hr Yoga Teacher Training Course. We are going to have a beautifully supportive, motivate and inquisitive group for 2019. If you are still on the fence, take the time to complete the application … Continue reading Interview process for 2019 has begun

Registration for 2019 Teacher Training Now Open

Registration for our 2019 Courses are now open. If you are interested in joining the 200hr Personal Development Course or 300hr Yoga Teacher Training Course Please click here to apply. For a course outline, dates, costs etc please email Nina - academyofyogasa@gmail.com To update your teaching, please see what modules and workshop we have on … Continue reading Registration for 2019 Teacher Training Now Open

What is Integral Hatha Yoga?

At the Academy of Yoga and Ayurveda we teach the classical system of Integral Hatha Yoga, which is a collaborative, integrative and synergistic way of practicing and teaching yoga. A 60-90 minute class ¬†entails yoga postures (asanas), breathwork (pranayama) and relaxation (Yoga Nidra) to bring about a state of balance, relaxation and contemplation. In addition … Continue reading What is Integral Hatha Yoga?