Practical Integral Hatha Yoga Module with Jennifer Stephens

Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal practice but when teaching students as well. We first need … Continue reading Practical Integral Hatha Yoga Module with Jennifer Stephens

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Yoga Business and Ethics Workshop with Nina Saacks

We will discuss ethics in Yoga and how to start up a Yoga business. We will cover: ethical business practices for yoga teachers roles and responsibilities of a yoga teachers how to create a simple business plan factors and practices that influencing the running a business marketing and sales tools Investment: This full day workshop … Continue reading Yoga Business and Ethics Workshop with Nina Saacks

Shoulders and Hips Workshops – Yoga Therapy

A practical workshop on shoulders & hips. In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy

Deeper Understanding of Asana with Jennifer Stephens

Are you looking too take your asana practice deeper? Looking to have a clear understanding of Integral Hatha Yoga asana's? Learning the nuances and variations needed to teach postures safely? Then join Jennifer Stephens on this 10 week asana journey. Venue: Tokai Date: 9, 16, 23 Feb, 2, 3, 9 March, 6, 7, 13 April, … Continue reading Deeper Understanding of Asana with Jennifer Stephens