Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop
Join us for a day filled with breath-work and relaxation as you learn practical tips and tools on how to progress safely with your pranayama practices. Discover and discuss the difference in breathing practices suited for beginner students compared to intermediate students and learn how you can take your practices to the next level. We … Continue reading Pranyama & Yoga Nidra Workshop
ACADEMY OF YOGA AND AYURVEDA 