Are you still a little unsure if taking part in a Yoga Teacher Training is for you? Are you wanting a little help, someone to chat to about what choices are available? What Yoga Teacher Training is right for you, right for your body and right for your current work-life balance. We're here to assist … Continue reading Are You Ready?
Join Pramilla and her group of students via Zoom every week. You can join Pramilla's classes on a Monday and or Thursday evening at 18:00 where you’ll enjoy a philosophy inspired Integral Hatha Yoga Class. Beautiful classes to join if you're needing to feel nurtured, supported and guided. Pramilla was one of the foremost students trained at … Continue reading Yoga & Yoga Philosophy with Pramilla Vassen
Join Jennifer and her lovely group of students via Zoom every week. You can join Jennifer's Yoga Therapy class on a Monday or Thursday morning where you'll enjoy a gentle and therapeutic take on Hatha Yoga. A great class to join if you're needing variations, adaptations and different ways of operating. Join on a weekly … Continue reading Yoga Therapy with Jennifer Stephens
We've had loads of questions regarding our new 200hr Yoga Teaching Training. Here some answers to those Frequently Asked Questions: How long is the 200hr Yoga Teacher Training Course?The course is 1 year - part time. We start in August 2021.with the full course. The pre-entry course to the 200hr course is starting in July … Continue reading 10 Frequently Asked Questions about the Pre-entry Course.
Join Nina this Tuesday evening for an Integral Hatha Yoga Class. When we learn we grow... When we grow, we evolve (and hopefully into a nicer person!). Learning is not all about reading information in books or watching YouTube clips, especially when it comes to Yoga. Learning is about getting on your mat and exploring … Continue reading Tuesday Evening Yoga with Nina Saacks
Jennifer Stephens is our go-to Yoga Therapist. But what exactly is Yoga Therapy and how is it different from just general Yoga? We all know that yoga is the practice of balancing the three aspects of our being - body, mind, emotions. When we use our yoga practice of asanas, pranayama and meditation we aim … Continue reading Exploring Yoga Therapy with Jennifer Stephens
How has your mental health been since lockdown? A simple questions, but not always a simple answer. This is what Pramilla is currently focusing on and exploring in her classes and teachings at present. Take time out this week and join Pramilla on Tuesday 10 November for a lovely Hatha Yoga Class. A chance to … Continue reading Integral Hatha Yoga with Pramilla Vassen this Tuesday
Did you know that Rene Lambert has a studio in Kommetjie? She teaches from her lovely home studio, offers massage treatments as well as Ayurvedic consultations. Rene is our anatomy and Ayurveda bomb, she incorporates both elements simply, easefully and thoroughly in each class. To pick up simple anatomical principles and Ayurvedic concepts that you … Continue reading Tuesday Evening Yoga with Rene Lambert
Join us this month as we continue with our Tuesday evening live Zoom classes. Each week one of the 4 AYA teachers will be guiding your through an Integral Hatha Yoga Classs. Enjoy seeing how integral hatha yoga can be taught differently depending on your personality, venue, time of life, interest and knowledge. If you … Continue reading Tuesday Evening Online Classes with the AYA Team
I love travelling and heading out on adventures and this past year, being "stuck" in Mozambique has allowed me to experience so many exciting places that I normally wouldn't have had a chance to explore. Sometimes when we are faced with a situation that we can't control, the best thing to do is to take … Continue reading Tuesday Evening Yoga with Nina Saacks