Book your space now to join Jennifer, Pramilla and Rene on our next Somatic Yoga Workshop.
“Yoga is not for the flexible. It’s for the willing” What is Somatics? The practice of Somatic Yoga develops greater awareness of the specific parts of your body by using small, gentle, slow movements that bring the body back into alignment, release pain and tension. Based on the teachings of Thomas Hanna, Somatic Yoga is … Continue reading Somatic Yoga Workshop