Integral Hatha Yoga with Pramilla Vassen this Tuesday

How has your mental health been since lockdown? A simple questions, but not always a simple answer. This is what Pramilla is currently focusing on and exploring in her classes and teachings at present. Take time out this week and join Pramilla on Tuesday 10 November for a lovely Hatha Yoga Class. A chance to … Continue reading Integral Hatha Yoga with Pramilla Vassen this Tuesday

Tuesday Evening Yoga with Rene Lambert

Did you know that Rene Lambert has a studio in Kommetjie? She teaches from her lovely home studio, offers massage treatments as well as Ayurvedic consultations.  Rene is our anatomy and Ayurveda bomb, she incorporates both elements simply, easefully and thoroughly in each class. To pick up simple anatomical principles and Ayurvedic concepts that you … Continue reading Tuesday Evening Yoga with Rene Lambert

Online Course – Introduction to Ayurveda

Join Rene Lambert for this 3-part online Introduction to Ayurveda Workshop. In this workshop we will explore and delve deeper into the ancient healing aspects of Ayurveda as you learn about: the history and philosophy of Ayurveda the elements and how they work doshas and analysing your specific prakriti and vikriti understanding basic and daily … Continue reading Online Course – Introduction to Ayurveda

Become more Present with Rene Lambert this Tuesday Evening

Join our beautiful Rene Lambert in another AYA online Yoga class. Take time out this Tuesday for yourself and your loved ones. When you take time to unwind and de-stress, you really do become a better human being, more productive, more supportive and more present. Fill yourself up and be ready to give again! Tuesday … Continue reading Become more Present with Rene Lambert this Tuesday Evening

Functional Anatomy for Yoga Teachers in Training – Cape Town

Join Rene Lambert as she takes you through this Functional Anatomy Course in 2019. This course is specifically designed for Yoga Enthusiasts and Teachers in Training. This module will give you a deep and thorough understanding of the basic anatomy principles that you will need to know as a yoga teacher so that you can … Continue reading Functional Anatomy for Yoga Teachers in Training – Cape Town