Tuesday Evening Yoga with Nina Saacks

Join Nina this Tuesday evening for an Integral Hatha Yoga Class. When we learn we grow... When we grow, we evolve (and hopefully into a nicer person!). Learning is not all about reading information in books or watching YouTube clips, especially when it comes to Yoga. Learning is about getting on your mat and exploring … Continue reading Tuesday Evening Yoga with Nina Saacks

Tuesday Evening Yoga with Nina Saacks

I love travelling and heading out on adventures and this past year, being "stuck" in Mozambique has allowed me to experience so many exciting places that I normally wouldn't have had a chance to explore. Sometimes when we are faced with a situation that we can't control, the best thing to do is to take … Continue reading Tuesday Evening Yoga with Nina Saacks

Living Life with Love and Laughter with Nina Saacks this Tuesday

Always laughing, always silly, always making new friends (and travelling!), I just love living life light-hearted and being real. With our daily ups and downs, we need to learn to adapt our yoga practice to meet us where we are at on any given day- be it a good one, bad one or somewhere in … Continue reading Living Life with Love and Laughter with Nina Saacks this Tuesday