Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
Jennifer Stephens is our go-to Yoga Therapist. But what exactly is Yoga Therapy and how is it different from just general Yoga? We all know that yoga is the practice of balancing the three aspects of our being - body, mind, emotions. When we use our yoga practice of asanas, pranayama and meditation we aim … Continue reading Exploring Yoga Therapy with Jennifer Stephens
Jennifer's deep knowledge of Yoga Therapy together with her gentle, soft and understanding nature will make you feel so safe, supported and understood in any class you partake with her. Join her class this Tuesday and gain a deeper understanding of how to adapt traditional postures to meet any student's need, limitation and or requirement. … Continue reading Tuesday Evening Yoga with Jennifer Stephens
Join Jennifer Stephens on a 3-part workshop to explore and learn about your chakras. In this practical workshop, you will experience asana practices, pranayama practices as well as meditations that will guide you through experiencing each of the 7 main chakras. A great workshop for Yoga Teachers and Yoga Teachers in Training. Learn how to … Continue reading Online Chakra Yoga Workshop with Jennifer Stephens
There have been many things that have come out of this Covid story, good, bad and ugly... but looking at the good, it has forced us to offer online classes with us 4 AYA teachers to all of you. Amidst learning and changing how we were used to operating, we have had a chance to … Continue reading Commitment… and a Yoga Class with Jennifer Stephens
Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal practice but when teaching students as well. We first need … Continue reading Practical Integral Hatha Yoga Module with Jennifer Stephens
Last Introduction to Ayurveda workshop for 2019 with Jennifer Stephens. Enjoy spending a day learning about Ayurveda, healthy living and experiencing a delicious Ayurvedically prepared lunch. Cost: R800 Date: Saturday 27 July 2019 Venue: Claremont – 81 Queen Victoria Rd Time: 9-5pm Click here to register and sign up
Are you looking too take your asana practice deeper? Looking to have a clear understanding of Integral Hatha Yoga asana's? Learning the nuances and variations needed to teach postures safely? Then join Jennifer Stephens on this 10 week asana journey. Venue: Tokai Date: 9, 16, 23 Feb, 2, 3, 9 March, 6, 7, 13 April, … Continue reading Deeper Understanding of Asana with Jennifer Stephens
This is still time to sign up for this module. Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal … Continue reading 2018 Practical Integral Hatha Module with Jennifer Stephens
