Practical Integral Hatha Yoga Module with Jennifer Stephens

Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal practice but when teaching students as well. We first need … Continue reading Practical Integral Hatha Yoga Module with Jennifer Stephens

2018 Practical Integral Hatha Module with Jennifer Stephens

This is still time to sign up for this module. Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal … Continue reading 2018 Practical Integral Hatha Module with Jennifer Stephens

Open Day

A lovely morning practicing Yoga together. Meet and catch up with other Yoga teachers, teachers in training and potential teachers. A great chance to network and make new friends. Join our Havan, fire ceremony and get ready to let go of what no longer serves you. Letting go.... Enjoy a deliciously Ayurvedically prepared meal. Find … Continue reading Open Day

What is Integral Hatha Yoga?

At the Academy of Yoga and Ayurveda we teach the classical system of Integral Hatha Yoga, which is a collaborative, integrative and synergistic way of practicing and teaching yoga. A 60-90 minute class  entails yoga postures (asanas), breathwork (pranayama) and relaxation (Yoga Nidra) to bring about a state of balance, relaxation and contemplation. In addition … Continue reading What is Integral Hatha Yoga?

Honouring of the Mothers of Ananda Kutir Ashram in Rondebosch East, Cape Town.

On the 31 May 2015 the Academy of Yoga and Ayurveda hosted an event at Pramilla’s studio in Claremont to honour the Mothers of Ananda Kutir Ashram. The Mothers of Ananda Kutir are strong, determined and very caring ladies who have played a pivotal role in establishing a strong and committed Yoga base for the … Continue reading Honouring of the Mothers of Ananda Kutir Ashram in Rondebosch East, Cape Town.