September Tuesday Evening Yoga Sessions with your AYA Teachers

We continue this month with our Tuesday evening Yoga classes. All students interested in studying Hatha Yoga should definitely join these classes. All future AYA trainee teachers will need to join these classes for at least 3 months prior to commencing with our 300hr Teacher Training Course in 2021. Experience 4 different teachers with different … Continue reading September Tuesday Evening Yoga Sessions with your AYA Teachers

Tuesday Evening Live Zoom Classes

Meet your Tuesday Evening AYA Online Team. Now that we're still in lockdown, this is your perfect opportunity to spend time with your 4 AYA trainers. Each Tuesday evening one of us will guide you through a gentle Hatha Yoga class. Who are these classes for? those who have trained with us and would like … Continue reading Tuesday Evening Live Zoom Classes

Practical Integral Hatha Yoga Module with Jennifer Stephens

Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal practice but when teaching students as well. We first need … Continue reading Practical Integral Hatha Yoga Module with Jennifer Stephens

2018 Practical Integral Hatha Module with Jennifer Stephens

This is still time to sign up for this module. Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal … Continue reading 2018 Practical Integral Hatha Module with Jennifer Stephens

Open Day

A lovely morning practicing Yoga together. Meet and catch up with other Yoga teachers, teachers in training and potential teachers. A great chance to network and make new friends. Join our Havan, fire ceremony and get ready to let go of what no longer serves you. Letting go.... Enjoy a deliciously Ayurvedically prepared meal. Find … Continue reading Open Day

What is Integral Hatha Yoga?

At the Academy of Yoga and Ayurveda we teach the classical system of Integral Hatha Yoga, which is a collaborative, integrative and synergistic way of practicing and teaching yoga. A 60-90 minute class  entails yoga postures (asanas), breathwork (pranayama) and relaxation (Yoga Nidra) to bring about a state of balance, relaxation and contemplation. In addition … Continue reading What is Integral Hatha Yoga?

Honouring of the Mothers of Ananda Kutir Ashram in Rondebosch East, Cape Town.

On the 31 May 2015 the Academy of Yoga and Ayurveda hosted an event at Pramilla’s studio in Claremont to honour the Mothers of Ananda Kutir Ashram. The Mothers of Ananda Kutir are strong, determined and very caring ladies who have played a pivotal role in establishing a strong and committed Yoga base for the … Continue reading Honouring of the Mothers of Ananda Kutir Ashram in Rondebosch East, Cape Town.