Shoulders and Hips Workshops – Yoga Therapy

A practical workshop on¬†shoulders & hips. In the morning we look at the¬†shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy

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