Tuesday Evening Yoga with Nina Saacks

Join Nina this Tuesday evening for an Integral Hatha Yoga Class. When we learn we grow... When we grow, we evolve (and hopefully into a nicer person!). Learning is not all about reading information in books or watching YouTube clips, especially when it comes to Yoga. Learning is about getting on your mat and exploring … Continue reading Tuesday Evening Yoga with Nina Saacks

Exploring Yoga Therapy with Jennifer Stephens

Jennifer Stephens is our go-to Yoga Therapist. But what exactly is Yoga Therapy and how is it different from just general Yoga? We all know that yoga is the practice of balancing the three aspects of our being - body, mind, emotions. When we use our yoga practice of asanas, pranayama and meditation we aim … Continue reading Exploring Yoga Therapy with Jennifer Stephens

Integral Hatha Yoga with Pramilla Vassen this Tuesday

How has your mental health been since lockdown? A simple questions, but not always a simple answer. This is what Pramilla is currently focusing on and exploring in her classes and teachings at present. Take time out this week and join Pramilla on Tuesday 10 November for a lovely Hatha Yoga Class. A chance to … Continue reading Integral Hatha Yoga with Pramilla Vassen this Tuesday

Tuesday Evening Yoga with Rene Lambert

Did you know that Rene Lambert has a studio in Kommetjie? She teaches from her lovely home studio, offers massage treatments as well as Ayurvedic consultations.  Rene is our anatomy and Ayurveda bomb, she incorporates both elements simply, easefully and thoroughly in each class. To pick up simple anatomical principles and Ayurvedic concepts that you … Continue reading Tuesday Evening Yoga with Rene Lambert

Tuesday Evening Online Classes with the AYA Team

Join us this month as we continue with our Tuesday evening live Zoom classes. Each week one of the 4 AYA teachers will be guiding your through an Integral Hatha Yoga Classs. Enjoy seeing how integral hatha yoga can be taught differently depending on your personality, venue, time of life, interest and knowledge. If you … Continue reading Tuesday Evening Online Classes with the AYA Team