Pranayama & Yoga Nidra Workshop
In this practical workshop we will not only cover the theory of Pranayama and Yoga Nidra but we will also delve deeply into actual practices.
We look at:
- pranayama practices for beginner students
- appropriate pranayama practices for intermediate students
- pranayama and the connection to Ayurveda
- how to teach Yoga Nidra
- experience a full Yoga Nidra at the end of the workshop
This full day workshop together with notes will cost R 800.
Date: Sunday 14 October 2018 | 10:30 – 17:30 OR
Sunday 24 February 2019 | 10:30 – 17:30
Who is this workshop for?
Dedicated Yoga Practitioners, Yoga Teachers and Yoga Teachers in Training.