Shoulders & Hips

A practical workshop on shoulders & hips.

In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas.

In the afternoon we look at the hip joint, the anatomy, functional movements of the hip joint and we then explore our own hips, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas.

Investment:

Shoulder Joint Workshop R400
Hip joint Workshop R400
Both R 750.

Date: Saturday 4 May 2019

Time:  9:00 – 16:00

Venue: Tokai

Who is this workshop for?

Dedicated Yoga Practitioners, Yoga Teachers and Yoga Teachers in Training.

If you would like to book for either or both of the workshops, please register here.

Anneke Demnitz
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