Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
We've had loads of questions regarding our new 200hr Yoga Teaching Training. Here some answers to those Frequently Asked Questions: How long is the 200hr Yoga Teacher Training Course?The course is 1 year - part time. We start in August 2021.with the full course. The pre-entry course to the 200hr course is starting in July … Continue reading 10 Frequently Asked Questions about the Pre-entry Course.
We are excited to be offering our in-person and virtual 200hr Yoga Teacher Training Course for 2021. This part-time year long course is starting with our pre-entry workshops in July 2021 and Module 1 will be starting in August 2021. Here is a quick overview of some info: Click here to view or download more … Continue reading Yoga Teacher Training for 2021
Join Nina this Tuesday evening for an Integral Hatha Yoga Class. When we learn we grow... When we grow, we evolve (and hopefully into a nicer person!). Learning is not all about reading information in books or watching YouTube clips, especially when it comes to Yoga. Learning is about getting on your mat and exploring … Continue reading Tuesday Evening Yoga with Nina Saacks
Jennifer Stephens is our go-to Yoga Therapist. But what exactly is Yoga Therapy and how is it different from just general Yoga? We all know that yoga is the practice of balancing the three aspects of our being - body, mind, emotions. When we use our yoga practice of asanas, pranayama and meditation we aim … Continue reading Exploring Yoga Therapy with Jennifer Stephens
Did you know that Rene Lambert has a studio in Kommetjie? She teaches from her lovely home studio, offers massage treatments as well as Ayurvedic consultations. Rene is our anatomy and Ayurveda bomb, she incorporates both elements simply, easefully and thoroughly in each class. To pick up simple anatomical principles and Ayurvedic concepts that you … Continue reading Tuesday Evening Yoga with Rene Lambert
Join us this month as we continue with our Tuesday evening live Zoom classes. Each week one of the 4 AYA teachers will be guiding your through an Integral Hatha Yoga Classs. Enjoy seeing how integral hatha yoga can be taught differently depending on your personality, venue, time of life, interest and knowledge. If you … Continue reading Tuesday Evening Online Classes with the AYA Team
Join Rene Lambert for this 3-part online Introduction to Ayurveda Workshop. In this workshop we will explore and delve deeper into the ancient healing aspects of Ayurveda as you learn about: the history and philosophy of Ayurveda the elements and how they work doshas and analysing your specific prakriti and vikriti understanding basic and daily … Continue reading Online Course – Introduction to Ayurveda
Join Jennifer Stephens on a 3-part workshop to explore and learn about your chakras. In this practical workshop, you will experience asana practices, pranayama practices as well as meditations that will guide you through experiencing each of the 7 main chakras. A great workshop for Yoga Teachers and Yoga Teachers in Training. Learn how to … Continue reading Online Chakra Yoga Workshop with Jennifer Stephens
We continue this month with our Tuesday evening Yoga classes. All students interested in studying Hatha Yoga should definitely join these classes. All future AYA trainee teachers will need to join these classes for at least 3 months prior to commencing with our 300hr Teacher Training Course in 2021. Experience 4 different teachers with different … Continue reading September Tuesday Evening Yoga Sessions with your AYA Teachers
Meet Victoria Fearon, she was in our first group of teachers training at the Academy in 2015. The beauty about Victoria is that she is exceptionally talented, hard working and dedicated to Yoga. She is continually studying, teaching and advising. She's the only person I've met to date who decided to join our 300hr Teacher Training … Continue reading Early Morning Yoga Class with Experience AYA Teacher Victoria Fearon
