Fundamentals Workshop with Jennifer Stephens on Sale

In this 12hr Course with Jennifer Stephens you will  be: introduced to the practice of Integral Hatha Yogaintroduced to easy, comfortable and practical adaptations to classic Yoga Posturesintroduced into the traditional Surya Namaskar (Salute to the Sun) sequenceable to practice a variety of postures (including forward bends, backbends, inversions, twists, balances and lateral stretches)Introduced to … Continue reading Fundamentals Workshop with Jennifer Stephens on Sale

10 Frequently Asked Questions about the Pre-entry Course.

We've had loads of questions regarding our new 200hr Yoga Teaching Training. Here some answers to those Frequently Asked Questions: How long is the 200hr Yoga Teacher Training Course?The course is 1 year - part time. We start in August 2021.with the full course. The pre-entry course to the 200hr course is starting in July … Continue reading 10 Frequently Asked Questions about the Pre-entry Course.

Tuesday Evening Yoga with Rene Lambert

Did you know that Rene Lambert has a studio in Kommetjie? She teaches from her lovely home studio, offers massage treatments as well as Ayurvedic consultations.  Rene is our anatomy and Ayurveda bomb, she incorporates both elements simply, easefully and thoroughly in each class. To pick up simple anatomical principles and Ayurvedic concepts that you … Continue reading Tuesday Evening Yoga with Rene Lambert

Tuesday Evening Online Classes with the AYA Team

Join us this month as we continue with our Tuesday evening live Zoom classes. Each week one of the 4 AYA teachers will be guiding your through an Integral Hatha Yoga Classs. Enjoy seeing how integral hatha yoga can be taught differently depending on your personality, venue, time of life, interest and knowledge. If you … Continue reading Tuesday Evening Online Classes with the AYA Team

Online Course – Introduction to Ayurveda

Join Rene Lambert for this 3-part online Introduction to Ayurveda Workshop. In this workshop we will explore and delve deeper into the ancient healing aspects of Ayurveda as you learn about: the history and philosophy of Ayurveda the elements and how they work doshas and analysing your specific prakriti and vikriti understanding basic and daily … Continue reading Online Course – Introduction to Ayurveda

Online Chakra Yoga Workshop with Jennifer Stephens

Join Jennifer Stephens on a 3-part workshop to explore and learn about your chakras. In this practical workshop, you will experience asana practices, pranayama practices as well as meditations that will guide you through experiencing each of the 7 main chakras. A great workshop for Yoga Teachers and Yoga Teachers in Training. Learn how to … Continue reading Online Chakra Yoga Workshop with Jennifer Stephens

September Tuesday Evening Yoga Sessions with your AYA Teachers

We continue this month with our Tuesday evening Yoga classes. All students interested in studying Hatha Yoga should definitely join these classes. All future AYA trainee teachers will need to join these classes for at least 3 months prior to commencing with our 300hr Teacher Training Course in 2021. Experience 4 different teachers with different … Continue reading September Tuesday Evening Yoga Sessions with your AYA Teachers