Pranayama and Yoga Nidra Workshop

This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop

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Pregnancy Yoga Workshop for Yoga Teachers

We are very excited to be welcoming Andrea White to join the AYA Team to present this one day Pregnancy Yoga Workshop for Yoga Teachers. It is a short workshops where you will get a chance to meet Andrea, her teaching style. Find out what practices and asanas need to be adapted for pregnant ladies … Continue reading Pregnancy Yoga Workshop for Yoga Teachers

Introduction to Ayurveda

Introduction to Ayurveda Workshop Last one for the year. Join Jennifer, Pramilla and Nina for a day of learning about Ayurveda, healthy living and experiencing a delicious Ayurvedically prepared lunch. R750 Claremont 81 Queen Victoria Rd Click here to register. Registration closes on Thursday 16 August.