Chakra Yoga Workshop

We will explore and delve deeper into the ancient art of the psychic energy centers known as chakras. In this workshop you will learn about: the 7 main chakras causes and general traits of imbalances how to re-balance and stay in balance how to incorporate them into a yoga class Cost R 800. Date: Sunday 2 June … Continue reading Chakra Yoga Workshop


Changes to Philosophy Module

Please note that we have now moved the Philosophy Module to a TUESDAY MORNING 8 Week Philosophy course with Pramilla Vassen in Claremont. R3100 Tuesday 9, 16, 23, 30 April Tuesday 7, 14, 28 May Tuesday 4 June and Saturday 8 June (recap and review) Time: 11:00 - 13:15 To book, please email Nina - … Continue reading Changes to Philosophy Module

Shoulders and Hips Workshops – Yoga Therapy

A practical workshop on shoulders & hips. In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy

Introduction to Ayurveda

Introduction to Ayurveda Workshop Last one for the year. Join Jennifer, Pramilla and Nina for a day of learning about Ayurveda, healthy living and experiencing a delicious Ayurvedically prepared lunch. R750 Claremont 81 Queen Victoria Rd Click here to register. Registration closes on Thursday 16 August.