Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
We will explore and delve deeper into the ancient art of the psychic energy centers known as chakras. In this workshop you will learn about: the 7 main chakras causes and general traits of imbalances how to re-balance and stay in balance how to incorporate them into a yoga class Cost R 800. Date: Sunday 2 June … Continue reading Chakra Yoga Workshop
Please note that we have now moved the Philosophy Module to a TUESDAY MORNING 8 Week Philosophy course with Pramilla Vassen in Claremont. R3100 Tuesday 9, 16, 23, 30 April Tuesday 7, 14, 28 May Tuesday 4 June and Saturday 8 June (recap and review) Time: 11:00 - 13:15 To book, please email Nina - … Continue reading Changes to Philosophy Module
A practical workshop on shoulders & hips. In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop
Starting off the year with this wonderful workshop hosted by Rene Lambert. Enjoy spending a day learning about Ayurveda, healthy living and experiencing a delicious Ayurvedically prepared lunch. Cost: R800 Date: Sunday 10 Feb 2019 Venue: Claremont - 81 Queen Victoria Rd Time: 9-5pm Click here to register and sign up
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop
We are very excited to be welcoming Andrea White to join the AYA Team to present this one day Pregnancy Yoga Workshop for Yoga Teachers. It is a short workshops where you will get a chance to meet Andrea, her teaching style. Find out what practices and asanas need to be adapted for pregnant ladies … Continue reading Pregnancy Yoga Workshop for Yoga Teachers
Introduction to Ayurveda Workshop Last one for the year. Join Jennifer, Pramilla and Nina for a day of learning about Ayurveda, healthy living and experiencing a delicious Ayurvedically prepared lunch. R750 Claremont 81 Queen Victoria Rd Click here to register. Registration closes on Thursday 16 August.
