Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
Join Jennifer Stephens on a 3-part workshop to explore and learn about your chakras. In this practical workshop, you will experience asana practices, pranayama practices as well as meditations that will guide you through experiencing each of the 7 main chakras. A great workshop for Yoga Teachers and Yoga Teachers in Training. Learn how to … Continue reading Online Chakra Yoga Workshop with Jennifer Stephens
Join Jennifer and the AYA Team as you explore the fundamentals of Integral Hatha Yoga. This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal practice but when teaching students as well. We first need … Continue reading Practical Integral Hatha Yoga Module with Jennifer Stephens
We will discuss ethics in Yoga and how to start up a Yoga business. We will cover: ethical business practices for yoga teachers roles and responsibilities of a yoga teachers how to create a simple business plan factors and practices that influencing the running a business marketing and sales tools Investment: This full day workshop … Continue reading Yoga Business and Ethics Workshop with Nina Saacks
We will explore and delve deeper into the ancient art of the psychic energy centers known as chakras. In this workshop you will learn about: the 7 main chakras causes and general traits of imbalances how to re-balance and stay in balance how to incorporate them into a yoga class Cost R 800. Date: Sunday 2 June … Continue reading Chakra Yoga Workshop
Join Rene Lambert on this 6 Week Yoga Sequencing Course. Learn how to create your own safe and inspiring yoga sequences. Learn the basic as well as advanced principles of Vinyasa Krama according to Integral Hatha Yoga Principles. Venue: Tokai Cost: R4700 Dates: 11, 18, 19, 25, 26 May and 1 June 2019 Times: Saturdays … Continue reading Vinyasa Krama – Yoga Sequencing.
A practical workshop on shoulders & hips. In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy
Join Pramilla Vassen for 8 weeks of deep awareness and understanding, not just of the self, but life as well. Venue: Claremont Cost R3100 Days: Wednesday evenings (AND one Saturday Session) Dates: 3, 10, 17 April 8, 15, 22 May AND 5, 8 June Times: 18:00 - 20:15 (to be confirmed) Click here to register … Continue reading Philosophy Module with Pramilla Vassen
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop
Are you looking too take your asana practice deeper? Looking to have a clear understanding of Integral Hatha Yoga asana's? Learning the nuances and variations needed to teach postures safely? Then join Jennifer Stephens on this 10 week asana journey. Venue: Tokai Date: 9, 16, 23 Feb, 2, 3, 9 March, 6, 7, 13 April, … Continue reading Deeper Understanding of Asana with Jennifer Stephens
Join Andrea White and the AYA Team for this excellent Pre and Postnatal Yoga Teacher Training. Thurs 21st, Sat 23rd, Sun 24th March 2019 & Fri 29th, Sat 30th, Sun 31st March 2019| 14 Dalmore Rd, Tokai | Times to be confirmed | R5900 To Register click here For the full info pack click here … Continue reading Pre and Postnatal Yoga Teacher Training
