Have a Wonderful Festive Season

Thank you to everyone who made 2018 such a success. To all our past, present and future students, we wish you well over the festive season and we look forward to seeing you back on the mat in 2019. Lots of love Nina, Rene, Jennifer and Pramilla

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Registration for 2019 Teacher Training Now Open

Registration for our 2019 Courses are now open. If you are interested in joining the 200hr Personal Development Course or 300hr Yoga Teacher Training Course Please click here to apply. For a course outline, dates, costs etc please email Nina - academyofyogasa@gmail.com To update your teaching, please see what modules and workshop we have on … Continue reading Registration for 2019 Teacher Training Now Open

What is Integral Hatha Yoga?

At the Academy of Yoga and Ayurveda we teach the classical system of Integral Hatha Yoga, which is a collaborative, integrative and synergistic way of practicing and teaching yoga. A 60-90 minute class ¬†entails yoga postures (asanas), breathwork (pranayama) and relaxation (Yoga Nidra) to bring about a state of balance, relaxation and contemplation. In addition … Continue reading What is Integral Hatha Yoga?