Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
I love travelling and heading out on adventures and this past year, being "stuck" in Mozambique has allowed me to experience so many exciting places that I normally wouldn't have had a chance to explore. Sometimes when we are faced with a situation that we can't control, the best thing to do is to take … Continue reading Tuesday Evening Yoga with Nina Saacks
Jennifer's deep knowledge of Yoga Therapy together with her gentle, soft and understanding nature will make you feel so safe, supported and understood in any class you partake with her. Join her class this Tuesday and gain a deeper understanding of how to adapt traditional postures to meet any student's need, limitation and or requirement. … Continue reading Tuesday Evening Yoga with Jennifer Stephens
Our Tuesday evening online classes continue each week. One of the lessons we all have had to learn over this past year is how to adapt our way of teaching and step into the online world of Yoga. We have had many hurdles to overcome and we still continue to learn, practice and evolve each … Continue reading Yoga with Pramilla Vassen
If you've ever wanted to experience and learn more about the elements and Ayurveda in a Hatha Yoga Class and how to use them while teaching Yoga then joining classes with Rene Lambert is the way forward! Her effortless and knowledgeable use of Ayurvedic terms and the deep understanding of elements and how they relate … Continue reading Tuesday Evening Yoga with Rene Lambert
We continue this month with our Tuesday evening Yoga classes. All students interested in studying Hatha Yoga should definitely join these classes. All future AYA trainee teachers will need to join these classes for at least 3 months prior to commencing with our 300hr Teacher Training Course in 2021. Experience 4 different teachers with different … Continue reading Online Schedule for October 2020
Join our beautiful Rene Lambert in another AYA online Yoga class. Take time out this Tuesday for yourself and your loved ones. When you take time to unwind and de-stress, you really do become a better human being, more productive, more supportive and more present. Fill yourself up and be ready to give again! Tuesday … Continue reading Become more Present with Rene Lambert this Tuesday Evening
Always laughing, always silly, always making new friends (and travelling!), I just love living life light-hearted and being real. With our daily ups and downs, we need to learn to adapt our yoga practice to meet us where we are at on any given day- be it a good one, bad one or somewhere in … Continue reading Living Life with Love and Laughter with Nina Saacks this Tuesday
One of the things I learnt about Pramilla Vassen as we embarked on this AYA Teacher Training Course, is that she loves the colour yellow! With it's vibrant, warming and energizing variants join the yellow-loving Pramilla this Tuesday for a beautiful hatha yoga session. Tuesday 15 September 18:00 - 19:30 R100 Email Nina to book … Continue reading Warming Our Way Into Spring with Pramilla Vassen
There have been many things that have come out of this Covid story, good, bad and ugly... but looking at the good, it has forced us to offer online classes with us 4 AYA teachers to all of you. Amidst learning and changing how we were used to operating, we have had a chance to … Continue reading Commitment… and a Yoga Class with Jennifer Stephens
I love coming across things our students get up to. Did you know that Lien, our lovely qualified student teacher from 2019 runs this exciting new project https://veganmealprepsunday.com/ ? A great resource to help you plan and prep your meals for the week. Definitely worth a good visit and time browsing. Food prep and planning … Continue reading Getting Help with your Meal Prep for the Week
