Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
Meet your Tuesday Evening AYA Online Team. Now that we're still in lockdown, this is your perfect opportunity to spend time with your 4 AYA trainers. Each Tuesday evening one of us will guide you through a gentle Hatha Yoga class. Who are these classes for? those who have trained with us and would like … Continue reading Tuesday Evening Live Zoom Classes
Thank you to everyone who made 2018 such a success. To all our past, present and future students, we wish you well over the festive season and we look forward to seeing you back on the mat in 2019. Lots of love Nina, Rene, Jennifer and Pramilla
Registration for our 2019 Courses are now open. If you are interested in joining the 200hr Personal Development Course or 300hr Yoga Teacher Training Course Please click here to apply. For a course outline, dates, costs etc please email Nina - academyofyogasa@gmail.com To update your teaching, please see what modules and workshop we have on … Continue reading Registration for 2019 Teacher Training Now Open
For any further questions or to discuss payment options please email Nina - academyofyogasa@gmail.com. We look forward to meeting you!
Abhyanga is a beautiful practice where we take time out and do a full body self-massage with some warm oil. It is an ideal way of settling vata and a perfect practice to do at the change of the season. The action of massaging the skin has many benefits: It helps to remove toxins It … Continue reading Abhyanga and Abhyanga Hand Massage
Start with one small change this coming month - early to bed (that's getting easier since winter is here) and early to rise (okay not so easy... but still really worth the effort). Check out this little video with Nina on why (Ayurvedically speaking) we should be getting to sleep before 10pm and getting up … Continue reading Create One Healthy Habit with us this month
At the Academy of Yoga and Ayurveda we teach the classical system of Integral Hatha Yoga, which is a collaborative, integrative and synergistic way of practicing and teaching yoga. A 60-90 minute class entails yoga postures (asanas), breathwork (pranayama) and relaxation (Yoga Nidra) to bring about a state of balance, relaxation and contemplation. In addition … Continue reading What is Integral Hatha Yoga?
