Author: Academy of Yoga and Ayurveda

Online Course – Introduction to Ayurveda

~ Academy of Yoga and Ayurveda

Join Rene Lambert for this 3-part online Introduction to Ayurveda Workshop. In this workshop we will explore and delve deeper into the ancient healing aspects of Ayurveda as you learn about: the history and philosophy of Ayurveda the elements and how they work doshas and analysing your specific prakriti and vikriti understanding basic and daily … Continue reading Online Course – Introduction to Ayurveda

Become more Present with Rene Lambert this Tuesday Evening

~ Academy of Yoga and Ayurveda

Join our beautiful Rene Lambert in another AYA online Yoga class. Take time out this Tuesday for yourself and your loved ones. When you take time to unwind and de-stress, you really do become a better human being, more productive, more supportive and more present. Fill yourself up and be ready to give again! Tuesday … Continue reading Become more Present with Rene Lambert this Tuesday Evening

Living Life with Love and Laughter with Nina Saacks this Tuesday

~ Academy of Yoga and Ayurveda

Always laughing, always silly, always making new friends (and travelling!), I just love living life light-hearted and being real. With our daily ups and downs, we need to learn to adapt our yoga practice to meet us where we are at on any given day- be it a good one, bad one or somewhere in … Continue reading Living Life with Love and Laughter with Nina Saacks this Tuesday

Warming Our Way Into Spring with Pramilla Vassen

~ Academy of Yoga and Ayurveda

One of the things I learnt about Pramilla Vassen as we embarked on this AYA Teacher Training Course, is that she loves the colour yellow! With it's vibrant, warming and energizing variants join the yellow-loving Pramilla this Tuesday for a beautiful hatha yoga session. Tuesday 15 September 18:00 - 19:30 R100 Email Nina to book … Continue reading Warming Our Way Into Spring with Pramilla Vassen

Online Chakra Yoga Workshop with Jennifer Stephens

~ Academy of Yoga and Ayurveda

Join Jennifer Stephens on a 3-part workshop to explore and learn about your chakras. In this practical workshop, you will experience asana practices, pranayama practices as well as meditations that will guide you through experiencing each of the 7 main chakras. A great workshop for Yoga Teachers and Yoga Teachers in Training. Learn how to … Continue reading Online Chakra Yoga Workshop with Jennifer Stephens

Getting Help with your Meal Prep for the Week

~ Academy of Yoga and Ayurveda

I love coming across things our students get up to. Did you know that Lien, our lovely qualified student teacher from 2019 runs this exciting new project https://veganmealprepsunday.com/ ? A great resource to help you plan and prep your meals for the week. Definitely worth a good visit and time browsing. Food prep and planning … Continue reading Getting Help with your Meal Prep for the Week

September Tuesday Evening Yoga Sessions with your AYA Teachers

~ Academy of Yoga and Ayurveda

We continue this month with our Tuesday evening Yoga classes. All students interested in studying Hatha Yoga should definitely join these classes. All future AYA trainee teachers will need to join these classes for at least 3 months prior to commencing with our 300hr Teacher Training Course in 2021. Experience 4 different teachers with different … Continue reading September Tuesday Evening Yoga Sessions with your AYA Teachers