Yoga with Pramilla Vassen

Our Tuesday evening online classes continue each week. One of the lessons we all have had to learn over this past year is how to adapt our way of teaching and step into the online world of Yoga. We have had many hurdles to overcome and we still continue to learn, practice and evolve each … Continue reading Yoga with Pramilla Vassen

Tuesday Evening Yoga with Rene Lambert

If you've ever wanted to experience and learn more about the elements and Ayurveda in a Hatha Yoga Class and how to use them while teaching Yoga then joining classes with Rene Lambert is the way forward! Her effortless and knowledgeable use of Ayurvedic terms and the deep understanding of elements and how they relate … Continue reading Tuesday Evening Yoga with Rene Lambert

Online Schedule for October 2020

We continue this month with our Tuesday evening Yoga classes. All students interested in studying Hatha Yoga should definitely join these classes. All future AYA trainee teachers will need to join these classes for at least 3 months prior to commencing with our 300hr Teacher Training Course in 2021. Experience 4 different teachers with different … Continue reading Online Schedule for October 2020

Online Course – Introduction to Ayurveda

Join Rene Lambert for this 3-part online Introduction to Ayurveda Workshop. In this workshop we will explore and delve deeper into the ancient healing aspects of Ayurveda as you learn about: the history and philosophy of Ayurveda the elements and how they work doshas and analysing your specific prakriti and vikriti understanding basic and daily … Continue reading Online Course – Introduction to Ayurveda

Become more Present with Rene Lambert this Tuesday Evening

Join our beautiful Rene Lambert in another AYA online Yoga class. Take time out this Tuesday for yourself and your loved ones. When you take time to unwind and de-stress, you really do become a better human being, more productive, more supportive and more present. Fill yourself up and be ready to give again! Tuesday … Continue reading Become more Present with Rene Lambert this Tuesday Evening

Living Life with Love and Laughter with Nina Saacks this Tuesday

Always laughing, always silly, always making new friends (and travelling!), I just love living life light-hearted and being real. With our daily ups and downs, we need to learn to adapt our yoga practice to meet us where we are at on any given day- be it a good one, bad one or somewhere in … Continue reading Living Life with Love and Laughter with Nina Saacks this Tuesday

Warming Our Way Into Spring with Pramilla Vassen

One of the things I learnt about Pramilla Vassen as we embarked on this AYA Teacher Training Course, is that she loves the colour yellow! With it's vibrant, warming and energizing variants join the yellow-loving Pramilla this Tuesday for a beautiful hatha yoga session. Tuesday 15 September 18:00 - 19:30 R100 Email Nina to book … Continue reading Warming Our Way Into Spring with Pramilla Vassen

Online Chakra Yoga Workshop with Jennifer Stephens

Join Jennifer Stephens on a 3-part workshop to explore and learn about your chakras. In this practical workshop, you will experience asana practices, pranayama practices as well as meditations that will guide you through experiencing each of the 7 main chakras. A great workshop for Yoga Teachers and Yoga Teachers in Training. Learn how to … Continue reading Online Chakra Yoga Workshop with Jennifer Stephens

Getting Help with your Meal Prep for the Week

I love coming across things our students get up to. Did you know that Lien, our lovely qualified student teacher from 2019 runs this exciting new project https://veganmealprepsunday.com/ ? A great resource to help you plan and prep your meals for the week. Definitely worth a good visit and time browsing. Food prep and planning … Continue reading Getting Help with your Meal Prep for the Week