Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
6 Day Pre and Postnatal Yoga Teacher Training with Andrea White in Cape Town or Pretoria this 2021. Enjoy this 6 day immersion into Pre and Postnatal Yoga. For more information click here. To register for this course, click here.
Join Andrea White on this Pregnancy Yoga Teacher Training Course. If you have completed your 200hr Yoga Teacher Training Course and are interested in taking your studies further into pre and post-natal care then we highly recommend this training course with Andrea White. For more information on this course, click this link.
Wishing all our past, present and future students well over the festive season. We look forward to seeing you all again (in person or online) in the New Year again! Lots of love Nina, Pramilla, Jennifer and Rene
Join Nina this Tuesday evening for an Integral Hatha Yoga Class. When we learn we grow... When we grow, we evolve (and hopefully into a nicer person!). Learning is not all about reading information in books or watching YouTube clips, especially when it comes to Yoga. Learning is about getting on your mat and exploring … Continue reading Tuesday Evening Yoga with Nina Saacks
Jennifer Stephens is our go-to Yoga Therapist. But what exactly is Yoga Therapy and how is it different from just general Yoga? We all know that yoga is the practice of balancing the three aspects of our being - body, mind, emotions. When we use our yoga practice of asanas, pranayama and meditation we aim … Continue reading Exploring Yoga Therapy with Jennifer Stephens
How has your mental health been since lockdown? A simple questions, but not always a simple answer. This is what Pramilla is currently focusing on and exploring in her classes and teachings at present. Take time out this week and join Pramilla on Tuesday 10 November for a lovely Hatha Yoga Class. A chance to … Continue reading Integral Hatha Yoga with Pramilla Vassen this Tuesday
Did you know that Rene Lambert has a studio in Kommetjie? She teaches from her lovely home studio, offers massage treatments as well as Ayurvedic consultations. Rene is our anatomy and Ayurveda bomb, she incorporates both elements simply, easefully and thoroughly in each class. To pick up simple anatomical principles and Ayurvedic concepts that you … Continue reading Tuesday Evening Yoga with Rene Lambert
Join us this month as we continue with our Tuesday evening live Zoom classes. Each week one of the 4 AYA teachers will be guiding your through an Integral Hatha Yoga Classs. Enjoy seeing how integral hatha yoga can be taught differently depending on your personality, venue, time of life, interest and knowledge. If you … Continue reading Tuesday Evening Online Classes with the AYA Team
I love travelling and heading out on adventures and this past year, being "stuck" in Mozambique has allowed me to experience so many exciting places that I normally wouldn't have had a chance to explore. Sometimes when we are faced with a situation that we can't control, the best thing to do is to take … Continue reading Tuesday Evening Yoga with Nina Saacks
Jennifer's deep knowledge of Yoga Therapy together with her gentle, soft and understanding nature will make you feel so safe, supported and understood in any class you partake with her. Join her class this Tuesday and gain a deeper understanding of how to adapt traditional postures to meet any student's need, limitation and or requirement. … Continue reading Tuesday Evening Yoga with Jennifer Stephens
