Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
Please note that we have now moved the Philosophy Module to a TUESDAY MORNING 8 Week Philosophy course with Pramilla Vassen in Claremont. R3100 Tuesday 9, 16, 23, 30 April Tuesday 7, 14, 28 May Tuesday 4 June and Saturday 8 June (recap and review) Time: 11:00 - 13:15 To book, please email Nina - … Continue reading Changes to Philosophy Module
Join Rene Lambert on this 6 Week Yoga Sequencing Course. Learn how to create your own safe and inspiring yoga sequences. Learn the basic as well as advanced principles of Vinyasa Krama according to Integral Hatha Yoga Principles. Venue: Tokai Cost: R4700 Dates: 11, 18, 19, 25, 26 May and 1 June 2019 Times: Saturdays … Continue reading Vinyasa Krama – Yoga Sequencing.
A practical workshop on shoulders & hips. In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy
Join Pramilla Vassen for 8 weeks of deep awareness and understanding, not just of the self, but life as well. Venue: Claremont Cost R3100 Days: Wednesday evenings (AND one Saturday Session) Dates: 3, 10, 17 April 8, 15, 22 May AND 5, 8 June Times: 18:00 - 20:15 (to be confirmed) Click here to register … Continue reading Philosophy Module with Pramilla Vassen
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop
Starting off the year with this wonderful workshop hosted by Rene Lambert. Enjoy spending a day learning about Ayurveda, healthy living and experiencing a delicious Ayurvedically prepared lunch. Cost: R800 Date: Sunday 10 Feb 2019 Venue: Claremont - 81 Queen Victoria Rd Time: 9-5pm Click here to register and sign up
Are you looking too take your asana practice deeper? Looking to have a clear understanding of Integral Hatha Yoga asana's? Learning the nuances and variations needed to teach postures safely? Then join Jennifer Stephens on this 10 week asana journey. Venue: Tokai Date: 9, 16, 23 Feb, 2, 3, 9 March, 6, 7, 13 April, … Continue reading Deeper Understanding of Asana with Jennifer Stephens
Thank you to everyone who made 2018 such a success. To all our past, present and future students, we wish you well over the festive season and we look forward to seeing you back on the mat in 2019. Lots of love Nina, Rene, Jennifer and Pramilla
Join Andrea White and the AYA Team for this excellent Pre and Postnatal Yoga Teacher Training. Thurs 21st, Sat 23rd, Sun 24th March 2019 & Fri 29th, Sat 30th, Sun 31st March 2019| 14 Dalmore Rd, Tokai | Times to be confirmed | R5900 To Register click here For the full info pack click here … Continue reading Pre and Postnatal Yoga Teacher Training
Join Rene Lambert as she takes you through this Functional Anatomy Course in 2019. This course is specifically designed for Yoga Enthusiasts and Teachers in Training. This module will give you a deep and thorough understanding of the basic anatomy principles that you will need to know as a yoga teacher so that you can … Continue reading Functional Anatomy for Yoga Teachers in Training – Cape Town
