Abhyanga is a beautiful practice where we take time out and do a full body self-massage with some warm oil. It is an ideal way of settling vata and a perfect practice to do at the change of the season. The action of massaging the skin has many benefits: It helps to remove toxins It … Continue reading Abhyanga and Abhyanga Hand Massage
All are welcome to our 2017 Open Day When: 5 August 2017 Time: 9:45 for 10am -12:00 Where: 81 Queen Victoria Road, Claremont, Cape Town Cost: FREE! RSVP: please email us email@example.com for catering purposes. We look forward to meeting you and sharing our love of Integral Hatha Yoga and Ayurveda with you. We will … Continue reading 2017 Open Day
Start with one small change this coming month - early to bed (that's getting easier since winter is here) and early to rise (okay not so easy... but still really worth the effort). Check out this little video with Nina on why (Ayurvedically speaking) we should be getting to sleep before 10pm and getting up … Continue reading Create One Healthy Habit with us this month
At the Academy of Yoga and Ayurveda we teach the classical system of Integral Hatha Yoga, which is a collaborative, integrative and synergistic way of practicing and teaching yoga. A 60-90 minute class entails yoga postures (asanas), breathwork (pranayama) and relaxation (Yoga Nidra) to bring about a state of balance, relaxation and contemplation. In addition … Continue reading What is Integral Hatha Yoga?
Join us on this 2-day winter weekend workshop. We are going to be covering a whole host of things. So be prepared to join us for a jam-packed, super inspirational and practically helpful two days. And of course, don't forget, the amazing food, as always prepared by Pramilla. What we will cover in this module. … Continue reading 2 Day Ayurveda Winter Weekend Workshop
We have exciting news! We will be offering a 2 day winter Ayurveda workshop in June. Something our past and present students have been waiting for. However, it is important to have a basic understanding of the fundamentals of Ayurveda, that is why we will be running this Introductory Course in May. Saturday 6 May … Continue reading Introduction to Ayurveda Workshop
This is the first workshop we will be running this year. Sunday 19 Feb 2017. A reminder that additional discounts apply to past AYA students - workshop only R480
To all our Past, Present and Future Students We would love for you and your family to join us at this year's closing ceremony at Pramilla's Studio in Claremont. Please email us if you plan on coming. Namaste
We have two yoga workshops happening for yoga teachers and enthusiasts.