Spring Weekend Workshop

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2017 Open Day

All are welcome to our 2017 Open Day When: 5 August 2017 Time: 9:45 for 10am -12:00 Where: 81 Queen Victoria Road, Claremont, Cape Town Cost: FREE! RSVP: please email us academyofyogasa@gmail.com for catering purposes. We look forward to meeting you and sharing our love of Integral Hatha Yoga and Ayurveda with you. We will … Continue reading 2017 Open Day

What is Integral Hatha Yoga?

At the Academy of Yoga and Ayurveda we teach the classical system of Integral Hatha Yoga, which is a collaborative, integrative and synergistic way of practicing and teaching yoga. A 60-90 minute class ¬†entails yoga postures (asanas), breathwork (pranayama) and relaxation (Yoga Nidra) to bring about a state of balance, relaxation and contemplation. In addition … Continue reading What is Integral Hatha Yoga?