Learning Integral Hatha Yoga & Ayurveda in Cape Town, South Africa.
We will explore and delve deeper into the ancient art of the psychic energy centers known as chakras. In this workshop you will learn about: the 7 main chakras causes and general traits of imbalances how to re-balance and stay in balance how to incorporate them into a yoga class Cost R 800. Date: Sunday 2 June … Continue reading Chakra Yoga Workshop
Please note that we have now moved the Philosophy Module to a TUESDAY MORNING 8 Week Philosophy course with Pramilla Vassen in Claremont. R3100 Tuesday 9, 16, 23, 30 April Tuesday 7, 14, 28 May Tuesday 4 June and Saturday 8 June (recap and review) Time: 11:00 - 13:15 To book, please email Nina - … Continue reading Changes to Philosophy Module
Join Rene Lambert on this 6 Week Yoga Sequencing Course. Learn how to create your own safe and inspiring yoga sequences. Learn the basic as well as advanced principles of Vinyasa Krama according to Integral Hatha Yoga Principles. Venue: Tokai Cost: R4700 Dates: 11, 18, 19, 25, 26 May and 1 June 2019 Times: Saturdays … Continue reading Vinyasa Krama – Yoga Sequencing.
A practical workshop on shoulders & hips. In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy
Join Pramilla Vassen for 8 weeks of deep awareness and understanding, not just of the self, but life as well. Venue: Claremont Cost R3100 Days: Wednesday evenings (AND one Saturday Session) Dates: 3, 10, 17 April 8, 15, 22 May AND 5, 8 June Times: 18:00 - 20:15 (to be confirmed) Click here to register … Continue reading Philosophy Module with Pramilla Vassen
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes. In this practical workshop we will not only cover … Continue reading Pranayama and Yoga Nidra Workshop
Starting off the year with this wonderful workshop hosted by Rene Lambert. Enjoy spending a day learning about Ayurveda, healthy living and experiencing a delicious Ayurvedically prepared lunch. Cost: R800 Date: Sunday 10 Feb 2019 Venue: Claremont - 81 Queen Victoria Rd Time: 9-5pm Click here to register and sign up
Are you looking too take your asana practice deeper? Looking to have a clear understanding of Integral Hatha Yoga asana's? Learning the nuances and variations needed to teach postures safely? Then join Jennifer Stephens on this 10 week asana journey. Venue: Tokai Date: 9, 16, 23 Feb, 2, 3, 9 March, 6, 7, 13 April, … Continue reading Deeper Understanding of Asana with Jennifer Stephens
Thank you to everyone who made 2018 such a success. To all our past, present and future students, we wish you well over the festive season and we look forward to seeing you back on the mat in 2019. Lots of love Nina, Rene, Jennifer and Pramilla
Join Andrea White and the AYA Team for this excellent Pre and Postnatal Yoga Teacher Training. Thurs 21st, Sat 23rd, Sun 24th March 2019 & Fri 29th, Sat 30th, Sun 31st March 2019| 14 Dalmore Rd, Tokai | Times to be confirmed | R5900 To Register click here For the full info pack click here … Continue reading Pre and Postnatal Yoga Teacher Training
