Changes to Philosophy Module

Please note that we have now moved the Philosophy Module to a TUESDAY MORNING 8 Week Philosophy course with Pramilla Vassen in Claremont. R3100 Tuesday 9, 16, 23, 30 April Tuesday 7, 14, 28 May Tuesday 4 June and Saturday 8 June (recap and review) Time: 11:00 - 13:15 To book, please email Nina - … Continue reading Changes to Philosophy Module

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Vinyasa Krama – Yoga Sequencing.

Join Rene Lambert on this 6 Week Yoga Sequencing Course. Learn how to create your own safe and inspiring yoga sequences. Learn the basic as well as advanced  principles of Vinyasa Krama according to Integral Hatha Yoga Principles. Venue: Tokai Cost: R4700 Dates: 11, 18, 19, 25, 26 May and 1 June 2019 Times: Saturdays … Continue reading Vinyasa Krama – Yoga Sequencing.

Shoulders and Hips Workshops – Yoga Therapy

A practical workshop on shoulders & hips. In the morning we look at the shoulder joint, the anatomy, functional movements of the shoulder joint and we then explore our own shoulders, current struggles and or niggles and we learn how to adapt movements and postures to work safely when practicing Yoga asanas. In the afternoon we look … Continue reading Shoulders and Hips Workshops – Yoga Therapy

Deeper Understanding of Asana with Jennifer Stephens

Are you looking too take your asana practice deeper? Looking to have a clear understanding of Integral Hatha Yoga asana's? Learning the nuances and variations needed to teach postures safely? Then join Jennifer Stephens on this 10 week asana journey. Venue: Tokai Date: 9, 16, 23 Feb, 2, 3, 9 March, 6, 7, 13 April, … Continue reading Deeper Understanding of Asana with Jennifer Stephens

Functional Anatomy for Yoga Teachers in Training – Cape Town

Join Rene Lambert as she takes you through this Functional Anatomy Course in 2019. This course is specifically designed for Yoga Enthusiasts and Teachers in Training. This module will give you a deep and thorough understanding of the basic anatomy principles that you will need to know as a yoga teacher so that you can … Continue reading Functional Anatomy for Yoga Teachers in Training – Cape Town