In this 12hr Course with Jennifer Stephens you will be:
- introduced to the practice of Integral Hatha Yoga
- introduced to easy, comfortable and practical adaptations to classic Yoga Postures
- introduced into the traditional Surya Namaskar (Salute to the Sun) sequence
- able to practice a variety of postures (including forward bends, backbends, inversions, twists, balances and lateral stretches)
- Introduced to Somatic practices
This course is divided into 4 sessions.
Each session is 3hrs in length (Total of 12hr of recordings)
Cost: R2000
The recordings are available to be watched via YouTube (streaming). So please ensure you have internet connectivity.
Past AYA qualified teachers are able to purchase the recording at their discounted price.
A reminder that our 2021 Yoga Teacher Training Group is taking off this month. If you would like to join the group, be sure to contact us ASAP to ensure that you are prepared and ready for the journey. When we take off… we fly!
ACADEMY OF YOGA AND AYURVEDA 