Integral Hatha Yoga with Pramilla Vassen this Tuesday

How has your mental health been since lockdown? A simple questions, but not always a simple answer. This is what Pramilla is currently focusing on and exploring in her classes and teachings at present.

Take time out this week and join Pramilla on Tuesday 10 November for a lovely Hatha Yoga Class. A chance to explore the current state of your mind whilst giving yourself a chance to slow down, unwind and then rejuvenate.

Being supported by the deep philosophical knowledge that Pramilla houses and how effortlessly she intertwines it through the Yoga class will make you leave the Yoga session feeling like you’ve just been on a blissful holiday.

Learn how to use and intertwine philosophical concepts simply into your Yoga classes.

We look forward to seeing you on the mat.

If you would like to join the AYA Tuesday evening class, then click on the link below to join our private whats app group so that you can receive the link and log in details every Tuesday afternoon.

Payments can be made via eft or paypal into our bank account before or after the class. R100/class or R350 for the month of November paid up front (4 classes).

Class starts at 6pm.