YOGA & AYURVEDA RETREAT IN LESVOS, GREECE.
There will be a daily yoga program designed with the intention to experience and submerge ourselves in the very elements we are made of. To rebalance our minds and bodies in Earth (the movement room and beach), Water (Hot springs and Aegean Sea), Fire (Sun), Air and Ether (Space) we will use/explore the tools of asana, Ayurveda, chakras, mudras, bandhas, pranayama and yoga nidra (body asleep, mind awake). Daily morning class is 8am to 10am. Breakfast is at 10am and after that free time until our 5.30 to 7pm class.
Your abundant free time provides the perfect opportunity for simple monastic contemplation, time to float in the Aegean, read that special book you always meant to, write or journal. The local village offers a lovely space to browse and shop as do all the nearby villages just a bus ride away. There are many coffee shops and restaurants in all the villages and the incredibly scenic environment is perfectly safe for long walks or hikes. Boat trips from the local harbour are available too. Resting or sleeping in siesta time (2 to 5pm) is highly recommended. I will also be offering massage, reflexology and one-on-one yoga sessions at our retreat venue at an additional cost.
Around the corner you will find the Hot Springs Hammam €4. Here you can alternate soaking in the warm baths with swimming in the clear turquoise Aegean Sea to soften and detox. Open from 10am to 5pm.
The perfect retreat to learn amalgamation of all the yoga tools available into classes as it is designed for practising students and yoga teachers.